The Tranquility of Niksen

I am obsessing over the latest Dutch wellness trend that's taking the world by storm: Niksen!

Recently, I had the pleasure of meeting a lovely Dutch mummy and her daughter at our playgroup, and they introduced me to the art of Niksen – the Dutch philosophy of doing nothing. After she told me about it, I read about it on bbc news.

It's all about embracing stillness, letting your mind wander, and simply being present in the moment.

As a holistic sleep coach, I couldn't help but see the incredible connection between Niksen and baby sleep.

Especially during those early days with a newborn.  With kids, life can feel like a whirlwind of feedings, nappy changes, and sleepless nights. But by incorporating Niksen, like the Dutch mummies, into your routine, you can create moments of calm amidst the chaos.

One of the most beautiful aspects of Niksen is its simplicity.

It doesn't include equipment or elaborate rituals – just a willingness to pause, breathe, and be.

And as someone with Dutch roots (thanks to my Afrikaans dad), I can personally attest to how deeply this concept resonates with me.

So, why is Niksen especially beneficial for new parents? Well, think about it – those first few months with a newborn can be overwhelming, to say the least. But by embracing Niksen, you can find moments of peace.

Whether it's taking a few minutes to sit quietly and look out the window while your little naps, or simply enjoying a walk around the neighborhood with your baby, Niksen encourages us to slow down and savour the simple moments of parenthood.

So, are you ready to embrace Niksen and bring a little slice of Dutch serenity into your life?

I am.

Starting off by appreciating this heart i found on my nectarine this am.

I am going to take a cue from my new Dutch friend and make space for stillness, relaxation, and slowing down!

Wishing you moments of peace and tranquility, too.

Hold your babies close while you practice Niksen, mummies and daddies <3

Love,

The Sleep Goddess,

Aka,

Tammy Peak

I am obsessing over the latest Dutch wellness trend that's taking the world by storm: Niksen!

The heart ❤️